Work With Me

Welcome

Welcome to the Offers page!

I have a range of ways to be in my world, to suit all levels of time and financial capacity.

Trial Session

Trial sessions are for those who are currently looking to invest in coaching support, and would like to experience my style and approach.

This is a 1hr session by application.

Traded Session

LIMITED TIME OFFER

In 2017 I wrote and published a fiction novel, Crash and Burn.

As you may be aware, Amazon doesn’t recommend a novel to potential readers unless it has a LOT of reviews. So for a limited time I am trading 1 coaching session per review.

Simply follow me on Instagram, share a picture of my book with your positive, published Amazon review and tag me in it so that I can send you a link to book.

Insight

Insight is my group coaching offer for people looking for consistent support, inspiring community and personal attention at a lower price point.

Insight is currently in development, join the mailing list to be notified when it goes live.

Private coaching

In the last 6 years I have helped people

quit their job and travel the world,
repair and advance relationships,
shift their business from the brink of bankruptcy to millions in venture capital,
take their weekly working hours from 60 to 16 with no drop in revenue,
lose a hundred pounds without an exercise regimen, and
tick off incredible bucket list items like publishing novels and getting on a billboard in Times Square.

You’re probably wondering: How is that possible if you’re not a venture capitalist, a nutritionist, a marketing specialist or a PR guru…?

It’s simple:

I adjust the way your brain works so that expressing your potential comes more easily to you.

My clients are intelligent, capable adults – often experts in their chosen field. They don’t need me to school them or hype them up with motivational platitudes.

What they do need, is for their brain and body to be running systems that are in alignment with their goals.

Sometimes people ask me, ‘what will we be doing in each session? What is the process?’ And the answer is: It’s different for each person.

Because we all have unique backgrounds, goals, and tolerances, a coaching container is unique to each client.
I typically start by getting an overview of your current personality structure. Once we know what you’re made of, we can see more clearly why your current programming isn’t producing the outcomes you want, and start to make strategic adjustments.
From there, we use each session to go deeper into what’s powering your current reality. Working at this level can be an emotional experience and it’s not uncommon for a client to experience catharsis (tears, warmth, exhilaration) with this depth of clarity.

Because each program that we uncover will have expressions in every area of your life, coaching tends to produce mind-blowingly rapid and widespread results:

Healing one small psychological wound can have a profound impact on your relationships, your work performance, your friend dynamics and your overall health and wellbeing at the same time.
And because you will be learning how to change your brain as we go, your results are not only exponential, but they continue long after the contract is over. Because you’ll have the skills to change your own brain, you can make improvements anytime you like!
In addition, there is a teaching component to coaching. I will show you how to manage and manipulate your own emotional state so that you’re no longer crippled by triggers or fears, and can make intelligent decisions even in emotionally vulnerable situations.

But what if you don’t actually have a goal, or don’t know what you want? What if you’ve been taking care of others for so long that you couldn’t even tell me what you like or need?

I’ve worked extensively with caretakers, codependents and the chronically-under-supported and what I want you to know is this:
If you cannot clearly articulate your wants and desires, it is of vital importance that you hire a coach. Not only do you not need a goal for a good coach to be able to work their magic, but the fact that you’re disconnected from your own needs must be addressed, for your own health and the health of all your relationships.
It’s easy to book a free, no-obligation discovery call with me if you’d like to meet. You can ask questions, sample the coaching process and see if you enjoy my communication style.

Private coaching

Private Container

Up to 3 1hr zoom sessions per month, in the first 3wks of the month.

In between sessions you have effectively unlimited access to me via Voxer (voicemail app) for implementation support, questions and celebrations.

Investment: USD 2,000 per month.

Minimum 3months

Maintenance Container

(Graduates only)

1 1hr zoom session per month + effectively unlimited voicemail support

Investment: USD 1,200 per month.

No Minimum Term

Testimonials

Sarah changed my life in the span of just a 3-month program. I don’t even know where to begin when it comes to the journey I was able to go on because of the support and guidance Sarah provided me.

When I started working with Sarah, my main goal was to work through emotional barriers I’ve had my entire life. I always felt the closer I got to people I loved, the harder it was for me to maintain healthy relationships..

I never could have imagined the deep reprogramming work we would do, and the number of doors in my mind that we were going to open up. From traumas to learning about boundaries. From embracing emotions to tapping into my feminine core.

Sarah is a guide. And of course it’s YOUR job to work through the challenges and struggles of your mind, but I would NEVER have been able to do that on my own.

And not only did I get so much support, I also learned how VALUABLE support is. Coming from being extremely self-sufficient and independent, I never knew how amazing it would feel to have someone really be there for you in a healthy way when you need it the most.

Sarah provided me with so many tools to navigate my life, my relationships, my mind and emotional well being.

We cried, we laughed, we explored scary parts together. And it was just a tad less scary when someone’s checking that dark closet with you. And is an expert closet checker too :D.

I think for the first time in my life, I was able to learn what it means to really let go and trust someone in such a vulnerable way and know that I wasn’t going to get hurt in the process.

What strength in vulnerability means. What REAL support and healthy caring means. I don’t think I ever knew or understood that that is even possible. I’m so grateful to Sarah for all her help, kindness, support, teaching and being the person I could truly lean on and know she would be there no matter how scary or dark things would get.

Sarah is an exceptional coach. She gets to the root of the issue and allows you to turn any setback into an opportunity that springs you forward. Through working with her, I learned how to respect my work, define success on my own terms, and create without blocks. Sarah is the perfect coach for anyone looking to create a lifestyle where meaningful work and play intersect. With her guidance, I entered a new chapter of my life with greater confidence and clarity. I highly recommend Sarah to anyone seeking a life-changing coaching experience.

Sarah has helped me take some of the biggest leaps I have ever taken in my life, even in the midst of some of my worst fears. Before working with Sarah, I was sure I would be reliving the traumas I had experienced every day for the rest of my life. Now every time we talk, I gain more confidence and freedom. Her services are invaluable and I am beyond grateful. I highly recommend her.

I think it’s safe to say that if you are debating to work with Sarah, the answer is: Yes, you should!! I’m so glad I did.

Sarah has a wealth of knowledge and lived experience paired with a ruthless directness that is IMO needed to create any type of change. That said, she is kind, understanding and SO funny too. I coached with her for, I believe, a full year. Working with Sarah was instrumental to me having the courage to start my own business, which -at best- had seemed like a distant unrealistic dream before.

Well *drum roll* I did start my bizz and I am seeing my first paying client this week. 🙂 What I got out of working with Sarah? Clarity on what I need and want, SO many tools, real growth (like the ability to commit to something - like my own happiness!!) Through that work, I upped my standards and learned to speak up in my marriage too. Sarah really helped me to lift the veil of confusion, indecisiveness and guilt I felt every day, and was able to show me the patterns I was engaging in that created all this emotional turmoil inside.

I just cannot imagine the pain I would be in today if I had gone one more day without taking this leap of faith to invest in myself this way. Highly recommend working with Sarah!

Cliff Notes version of what it's like working with Sarah- that scene from "The Wizard of Oz" where Dorothy is dropped into the technicolor world. She doesn't sugar coat and provides the tools for you to see the truth of who you are, why you do what you do, and how it's been stopping you even on the smallest scale. Once you tackle that it's time to take the steps to create the life and the "you" that you want.

When I started working with Sarah in March of last year I was 250 lbs. at 5'1". I was stuck on all levels and constantly coping by caving in to a binge eating disorder. A former personal trainer with a spinal injury from a car accident, I can't do 90% of the exercise I used to. In less than a year of working with her I had a total mindset shift, dropped 100 lbs. without exercise or a diet plan. Everything moved to a state of ease and when I have stressful moments or challenges I now have tools to deal with them. In fact, because of my mindset shift I no longer see most things as challenges or stressful. You will have ups and downs emotionally when you do this work. It's all part of the growth process. She's brought me through so many levels I didn't even know existed. I have gotten rid of pessimism and doubt and now lead with an open heart and mind to what's out there waiting for me.

What are tangible results? I finished a book I was sitting on for years and launched my own business. All of the relationships in my life have changed for the better but the most important relationship, the one with myself is the most improved.

Once you sign on, just listen, take notes, journal a lot, and be open to possibility. I don't know why you're seeking coaching- for business or personal reasons, but I can tell you that this woman has a gift of seeing you and more importantly allowing you to see yourself. She's not like most coaches. She's better.

Working with Sarah has completely changed my life! Sarah has given me the tools and awareness to understand myself and how my coding shapes and limits my decisions. While working with Sarah, I decided to resign from my job and that led to travelling around Australia by myself in a car and a tent, now I'm living a life that I love on the other side of the country! If not for my work with Sarah, I would never have been brave enough to take that very scary first step. My coding would have stopped me at every turn and I would still feel stuck in my old life. Sarah's compassion and approach to her work gave me a safe space to be vulnerable and dig into my coding. I use the knowledge and understanding of myself and my emotions everyday, in making big decisions and little decisions. I frequently have moments of reflection and giddily think 'Is this really my life? What have I done to deserve this!' I cannot thank Sarah enough and highly recommend working with her if you want to live your best life too!

I have struggled with depression and anxiety for my entire life. In and out of counseling and always seem to just be spinning my wheels, 1 step forward 10 backward. Never a clear path how to heal. In my FIRST session with Sarah I was able to make more progress and growth than I ever have in intense counselling. It’s Sarah’s ability to see where the bullets are hiding and dig deep to remove them. Sarah has given me the tools needed to learn to love myself. She has given me the desire to dream big and fight for the life I want. You have to want it and allow Sarah to call you on your BS and only then will your life change. Sarah, thank you for literally saving me from myself.

Sarah has a unique talent for getting one step ahead of your brain and compassionately helping you recognize the restrictive beliefs and patterns that you may not yet be able to see in yourself. She is firm and fair, with the ability to challenge areas of limitation or resistance while simultaneously offering ways to deconstruct them. My experience was that obstacles that once seemed completely overwhelming began to look simpler, and my ability to look at life as full of real possibility expanded. Working with Sarah will make you feel like someone is in your corner throughout the process of creating a new mindset, which is important in moments of deep and honest reflection. Her methods will be particularly beneficial if you're motivated, but have historical hang-ups that tend to put you in your own way. Having done three different contracts with Sarah, I can attest to the fact that her approach produces real results that stick with you. Several breakthroughs that I had during our sessions continue to inform the way I process important decisions and life moments. Highly recommend her whether you're starting out with coaching for the first time, or looking for an elevated addition to your existing support network.

I am incredibly grateful for Sarah's guidance as a coach. Her profound ability to unearth and dismantle my limiting beliefs has been life-changing. With her unwavering support, I've transcended fears, embraced risks, and harnessed the power of my intuition. Sarah's adeptness at nurturing spiritual growth has unlocked gifts I never knew existed within me. Her unique approach blends wisdom, empathy, and practicality, leading to a transformative journey of self-discovery. Through our work together, I've not only achieved personal milestones but also tapped into a deeper understanding of my spiritual path. Sarah's coaching has been an invaluable gift that continues to ripple positive effects through every aspect of my life. Thank you so much for everything!

FAQ

Can I purchase a coaching contract without a Trial Session or a Discovery call?

No. I don’t offer contracts to people unless I’ve evaluated the desired transformation and am confident I can perform the work required. All private contracts are therefore by application.

Access to Insight IS available to purchase by anyone at any time because participation and deep work are not a requirement of the container.

Are the calls fully confidential?

Yes. 100%. I don’t record sessions because people share incredibly deep parts of their life and soul with me and it’s important to me that they feel safe doing so. There is a clause in my contract that allows me to anonymously share lessons / breakthroughs for training and marketing purposes, and I’m happy to take questions regarding that if you have concerns or amendments.

I have adhered to NDAs for celebrity clients in the past and have no problem signing additional paperwork to my own should circumstance require it.

Do you provide sliding scale / tiered pricing?

I have offerings at every price point (free / low cost / investment) and am open to negotiation on a case by case basis. Please use the client application section for your proposal / request.

What qualifications do you have?

I earned my coaching certificates via the Robbins-Madanes Institute, and am certified as an Integrative Lifecoach and Change-Worker by Master Coach Simone Seol and Master Hypnotist Melissa Tiers.

In addition, I am NLP trained by Anita Koslowski (Canada) and have undertaken substantial training with Mastin Kipp – the inventor of Functional Life Coaching.

I have a degree in Health Science, a post-grad in Business and prior to opening my own company as a coach in 2017 I did 10yrs in corporate (Executive – Risk Management) across Oil & Gas, Heavy Construction and Shipping.

My trauma experience comes from being raised by an alcoholic with NPD, and the journey I personally went on to free myself from codependency, anxiety and depression.

Do you work with the neurodivergent?

I personally have ADHD and cPTSD so I am comfortable working with neurodivergents, however as the expression of such varies so greatly, I encourage everyone to apply for a trial session at no cost to establish rapport.

Do you only work with women?

No – I work with everyone. You may be asking this because my testimonials are mostly women. That’s because when I ask for a coaching testimonial from my male clients I usually get something akin to this:

“Sarah is a shredder of snow and souls, the female Ricky Gervais of takedowns, and all around great person to help unfuck yourself.”

…Thanks Dave.

Is coaching refundable?

No. My contracts state that the service is not refundable for 2 reasons.

Coaching does not override your free will. You are in control of how you show up, what you implement, and how much you utilize my support and therefore the results you get are determined for the most part by you.
At various points in a coaching journey, you will hit ‘edges’. Points at which it feels either scary or difficult to continue. If, at that point, you could just say ‘I quit! Refund me the rest!’ There would be zero accountability and no point to the coaching container.

People quit on themselves without support ALL. THE. TIME. Having a coach means actually having someone in your corner that can get you over those speedbumps in one piece. My job as a coach is to hold you to the standard of your potential and guide you to what you’re truly capable of. That service is the MOST valuable right when you want to quit.

For corporate coaching options, skip over to the Corporate Coaching and Training Page