Get instant access to all of the Sarah Reilly Coaching masterclasses
You don’t have to stay stuck in old patterns, get hijacked by your emotions, or dread the festive season. These masterclasses are designed to give you practical tools, deep insight, and real change you can use right away.
Ego Fit
Ego-Fit is a funny name for a masterclass, isn’t it… 😉
I grew up in NZ and Australia, and we use the word ‘-fit’ in a slang way:
E.g. You know when you can lift heavy but you can’t run very far? That means you’re gym-fit, but not cardio-fit 😉
Similarly, if you haven’t been drinking alcohol for a long time you won’t be ‘piss-fit’ and you probably won’t be able to handle too much… ☺
The ‘ego’ in this context refers to the voice in your head… You know, that one that says
- My dreams are impossible, or
- I’m not good enough, or
- Who do I think I am? or
- No-one would take me seriously, or
- I’ll never be able to afford it, or
- I wouldn’t know how to do that, or
- That’s just not ‘realistic.’
Therefore, the term ‘Ego-Fit’ means that you are strong enough, clear enough, and equipped enough to not be hamstrung by those stories, and to actually take action even when you can’t guarantee it’ll all work out…
I created the Ego-Fit masterclass because I’m on a personal mission to stop people being limited by the stories their brain absorbed or created when they were younger, because those (mis)understandings are likely irrelevant to the knowledge, experience, networks, resources, and conditions you now have as an adult..!
Ego-Fit also means that you’re aware enough of your childhood programming that you can tell which of the thoughts in your head are true vs which of them are just keeping you stuck in a loop.
Everyone has that voice in their head telling them all the reasons they can’t just do what they want…Including successful people..(!)
The difference between the people who are paralysed by that voice VS people who do the damn thing anyway is that the doers understand what the voice is really saying…
- What it’s afraid of,
- What it’s trying to guard against,
- Where it comes from, and
- How to get around it.
That’s why they’re able to take action so much more easily than you are right now.
Wanna know how to understand and defuse it so that you can get un-stuck and stop being crippled by your fears and negative self-image?
Take the Ego-Fit masterclass today.
Emotional Flexibility
What makes me compassionately angry?
The answer was not poetic…
Tell me if this sounds like you…
- You’d like to stop being hijacked by your emotions,
- You’d like to stop just ‘sitting with your feelings’ and actually be able to translate them into usable data for making better choices and being in less pain,
- You’d prefer to consciously choose calmer and smarter responses (both at work AND with your partner/s) in high-stress situations to get better outcomes and actually make some real headway, and
- You’d like to become self-aware enough to stop projecting your issues onto people and situations around you… So that you don’t have to experience your old wounds and triggers over and over again…
If that sounds good, Emotional Flexibility is for you.
I created this masterclass to teach 4 core modules to as many people as possible because I truly believe that this information can change the world.
At the core of virtually all pain is a lack of good quality, safe, and consistent connection… And what prevents connection is our inability to manage our triggers and remain open and communicative during hard conversations and high-stress situations.
Without Emotional Flexibility, our co-workers and loved ones alike will spend more time protecting themselves from us, than connecting meaningfully to us… And the result is fragile relationships, an unstable career trajectory, crippling loneliness and a pervasive lack of fulfilment that impinges on every area of our lives.
The 4 components of Emotional Flexibility are as follows:
- Curiosity; the ability and willingness to question everything about yourself and your opinions because we aren’t born with our likes and dislikes… They are shaped by our environment and our survival needs growing up,
- Courage; the ability and willingness to tolerate the temporary pain of cognitive dissonance. The bravery it takes to consider that the information you’ve relied upon to feel safe and move through this life as your current identity is not the universal experience,
- Humility; the ability and willingness to look at your own role in your life and confront the truths that can set you free but may sting at first… and
- The Pause; the space between stimulus and response. The point at which all of our development work is so rigorously tested. The only time our curiosity, bravery, and humility converge with the potential to cause a real-time shift in our reality.
If you’re ready to get your relational shit together in a whole new way… This information is exactly what you need.
How to get through Xmas in One Piece
Christmas is supposed to be a time of love, family, celebration, and rest.
But for MANY people it is absolutely the opposite…
- Christmas can bring with it all the pain associated with:
- The pressure of tradition
- Financial strain
- The WASTE
- The exhaustion of masking
- Triggers and overwhelm
- Having responsibility for things you can’t actually change being dumped on you…
- Loneliness(!)
I created this masterclass because, as a coach, I routinely teach a lot of skills, tricks, competencies, and healing protocols that are relevant to dealing with every single thing on that list.
This masterclass is what I consider the most efficient way to prep yourself for a time each year where it may not be realistic or an option to simply remove yourself from the whole shebang.
If you DO want to see your family, even though they drive you up the wall…
If you DO want to host the festivities, even though last year you almost died of exhaustion…
If you DO want to celebrate the festive season, even though your credit card looks like it’s just come back from active military duty…
If you DO want to see your kids’ faces light up on Christmas morning, even though the amount of trash leaving your house on boxing day makes you feel like you’re single-handedly powering global warming…
Then you MUST watch this masterclass before you decide how to handle the season… Because all of the wonderful stuff is available without all the guilt and the pain and the waste and the exhaustion if you learn what I’ve packaged succinctly into these 4 modules:
- How to deal with triggers
If we don’t know how to deal with a trigger we’re going to get hijacked by our system and go straight into a coping mechanism unconsciously. The problem with running a coping mechanism without being present to it, is that you will re-create the past. If you don’t want to re-live past Xmas dramas, this is really, really important to get on top of. - Creating your own safety
When we’re living in a reactive, unconscious place, we tend to seek to control the external environment in order to regulate. Teaching you how to find or create that inside takes all the fuel out of most family arguments(!) - Living from your own rules
A lot of the annoying parts of Christmas – the waste, the capitalism, the spending etc are only present because we’re indulging in habituated patterns. Since the majority of these were handed down / absorbed by us, reconnecting with our own opinions and boundaries is the way to a happy family holiday that looks how YOU want it to look. - High-quality reparenting
If we’re not proactively filling our buckets, we get depleted and then settle for anything that gives us a small hit. For example, if we’ve been isolating for a while, getting into an argument may feel like connection and significance. The type of self-care that actually enables you to be the person you want to be is key, here… And a fresh mani-pedi will NOT suffice.
This masterclass is not just theory, or me barking instructions at you for 3hrs.
Every module is taught with a practical explanation that helps you understand the root of the issue and how to address it quickly and effectively, followed by a clear explanation of how to actually DO differently when you’re actually at the Christmas celebrations.
If you do the things I suggest, you’ll have an infinitely easier and more comfortable holiday but here’s the cool part… These don’t just work for Christmas.
You can use the detriggering process to calm and heal yourself…forever!
You will benefit from developing your own internal safety…forever!
You can implement the methods for finding and upgrading your life to match your own values and desires…forever!
You can use the top-tier reparenting strategies to calm and strengthen your nervous system…forever!
So this may be a masterclass that is of specific relevance at Christmas, and I really hope you watch it in time for that.. BUT, I have no doubt you’ll find yourself returning to this content for years to come because there’s really nowhere in life you can’t use and benefit from these skills.
If you’re ready to power through any holiday season empowered, protected, confident, and aligned with your true self, take the How to Survive Christmas in 1 Piece masterclass today.
Real Wins from Real People
Check out the Masterclasses here
Ego Fit
Module 4-
Become strong, clear, and equipped enough to decide and move beyond what the fear-voice in your head says,
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Stop being limited by the stories and beliefs your brain absorbed or created when you were younger,
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Distinguish accurately between your ego and your intuition so you can stop being held up by misinterpreting 'yes' and 'no' signals in your body, and
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Understand and defuse your hesitation so that you can get un-stuck in every area of your life.
Christmas
4 Modules-
Spend real, connected time with your family (even though they drive you up the wall) without feeling drained and destroyed,
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Host brilliant festivities without dying of exhaustion and resentment,
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Joyously celebrate the festive season without your credit card looking like it's been on active military duty,
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See your family's faces light up on Christmas morning without generating so much trash that you feel single-handedly responsible for global warming, and then guilting and panicking yourself through an uncomfortably austere January.
Emotional Flexibility
4 Modules-
Stop being hijacked by your emotions and start participating in your relationships in a way that makes everything in your life better,
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Stop just ‘sitting with your feelings’ and actually be able to translate them into usable data for making better choices and being in less pain,
-
React smarter (both at work AND with your partner/s) in high-stress situations to get better outcomes and actually grow through conflict instead of just surviving it, and
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Become self-aware enough to stop projecting your issues onto people and situations around you, so that you don’t have to experience your past pain over and over again.